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Outdoors with Hiking Bob


Jan 12, 2022

Alicia Filley, Physical Therapist a/k/a "The Healthy Hiker" and a frequent show guest, returns. On this episode the discussion centers around how someone who is usually a "day hiker" can train and prepare to do long, multi-day hikes, such as the Colorado Trail. 

https://www.thehealthyhiker.com/

This podcast sponsored by Springs Homes

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