Preview Mode Links will not work in preview mode

Outdoors with Hiking Bob


Aug 3, 2022

Frequent guest Alicia Filley, "The Healthy Hiker" returns this week and discusses the "internal loads" we carry around with us, and how it affects our performance in outdoor recreation. She discusses how to recognize the affect your internal load is having on you and how to overcome it.

https://www.thehealthyhiker.com

Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information

Hiking Bob website: https://www.HikingBob.com

Wild Westendorf website: https://www.Wildwestendorf.com

Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob