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Outdoors with Hiking Bob

Jan 20, 2021

On this episode, Bob chats with Alicia Filley, "The Healthy Hiker" about nutrition and weight management during the winter months, and especially during COVID-19.  Alicia offers tips on how to maintain a good diet in the winter, and how hikers can keep their "tank full" while on the trails.

The Healthy Hiker website

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